Concise and Comprehensive Structured Lessons: The course consists of 8 concise and comprehensive lessons, each focusing on different aspects of nervous system regulation and brain rewiring. 

Voicenote Format on Telegram: All lessons are delivered via voicenote in the Telegram app. You can listen to them at your convenience, whether you're on the go or relaxing at home. 

Accompanied with soul work so you can actually embody and integrate the lessons. 

Explore at Your Own Pace: Lessons are pinned to the top of a group chat, allowing you to explore them at your own pace. There's no rush - take your time to absorb the material and integrate the tools into your daily life. Receiving accountability and a sounding board all along the way! 

Share Experiences & Get Accountability in Community: You'll be part of a supportive community of individuals who are all going through the process of learning to regulate their nervous system and rewire their brains. 

Low-Cost Offering: I wanted to make this course accessible to as many people as possible, so I've kept the cost low. It's an affordable investment in your well-being and personal growth.